Persistent erection and prolonged sexual intercourse are things that turn men of different ages on. Already after 35 years, some men face a violation of potency, and with age this phenomenon becomes more frequent. Many factors provoked a weak erection, or even its absence - from poor ecology to internal diseases in men. Therefore, the erection restoration approach should be comprehensive. These are specially designed physiotherapeutic acts, vitamin and mineral food supplements and physical exercises. In severe cases, drugs are prescribed to increase potency, however, sometimes men do without them, simply revising their diet and making some changes in it. However, you will also have to limit yourself in the use of certain products - but the result is worth it.
Products that negatively affect erection
Below is a list of products whose constant use negatively affects potency. Therefore, with male health problems, they will have to be excluded:
- Pastries, confectionery and baked goods - a high content of yeast and sugar negatively affects the synthesis of testosterone - the main male hormone, the amount of which depends on potency. The only exceptions are breads without yeast.
- Fatty meat, butter and margarine, yolks, some cheeses - a long list of products containing cholesterol harmful to erection. This substance is able to form plaques in the lumen of the pelvic vessels, which reduces the inflow of the amount of blood necessary for an erection. As a result, and an erection. Interestingly, the male hormone itself is formed precisely from cholesterol.
- Beer. Phytoestrogens in beer are female hormones, and when they enter a man's body, they suppress the production of testosterone - the result of this effect is hormonal imbalance. In addition to erection problems, a "beer" belly appears, the voice becomes louder. By drinking a large amount of beer, in men, the production of the hormone testosterone, responsible for the functioning of the reproductive system, is suspended. Over time, this can lead to potency issues.
- Fast food restaurant menu items - trans fats in burgers and fries also negatively affect hormone synthesis, including testosterone.
- Sausages and smoked meats - the smoking liquids used for the manufacture of these products quantitatively reduce testosterone levels. In addition, these substances are toxic to the testicles.
- Soft drinks, except mineral water. In addition to high sugar levels, they contain flavorings and dyes, the use of which negatively affects the synthesis of testosterone and sperm.
- Caffeinated drinks. The most common of these is coffee. If you drink it often and a lot, testosterone drops, but the amount of female hormones, on the contrary, increases.
In combination with factors such as obesity, sedentary work, emotional instability, stress and constant overwork, frequent use of the above products often causes erectile dysfunction.
Food that improves potency
Regular use of the following products will help increase sexual performance, prolong intercourse and restore potency:
- Ginger root - its biological substances are able to overcome impotence and restore reproductive abilities. In addition, this product contains many vitamins and minerals - they tone the whole body;
- Dairy products - improve testosterone synthesis;
- Spices - natural aphrodisiacs such as cumin, thyme, basil increase desire;
- Garlic - stimulates testosterone synthesis and blood flow in the vascular bed. Use fresh or prepare tincture - 3 liters. boiled water, take 1 kg of chopped garlic. Shake the resulting mixture daily for the duration of the infusion. A month later, you can start a course against impotence with garlic tincture, taking 1 teaspoon per day.
- Products containing coarse vegetable fiber - berries, fruits and vegetables. They not only increase libido and increase erection, but also have a beneficial effect on spermatogenesis (formation of sperm). Horseradish and asparagus can be included in the same category;
- Chocolate - but only natural bitterness, without artificial additives. It has a positive effect on the hormonal background and the male reproductive system, being a powerful aphrodisiac. Improves desire due to the content of flavonoids - natural antioxidants that tone the vascular wall;
- Seafood - mussels, crayfish, shrimp, squid. They have a strong and rapid effect on potency. With their regular use, sexual activity and desire increase not only in men - they have the same effect on women. Oysters are also useful - they contain a lot of zinc and amino acids;
- Me at. It is better to give preference to red and dietary varieties - lamb, beef, rabbit, turkey and chicken. Thyroxine contained in meat normalizes hormonal levels. It is better if the meat is cooked or boiled, but not fried;
- Honey - and other bee products can improve testosterone secretion, contribute to better blood supply to the penis during an erection. In addition to honey, for the prevention of impotence it is recommended to use bee pollen, the protein contained in it also helps to strengthen erection and testosterone production. The recommended daily dose is 10 g. It is better to refuse the use of such products in case of allergies and hypersensitivity to honey;
- Magnesium-rich foods - buckwheat, oats, legumes, millet, spinach, arugula, grapes. These products can not only defeat impotence, but also prevent diseases of the cardiovascular system, prostate cancer. Their constant use in food increases free testosterone in the blood, grapes stimulate blood circulation in the pelvic organs responsible for erection and prevent the development of infertility in men. Spinach, the food of magnesium, contains natural nitrates, which then break down into nitric oxides in the body - they also quantitatively increase testosterone, which causes an erection;
- Garnet. Pomegranate juice prevents oxidative processes in the body, has a positive effect on the formation of testosterone. The same mechanism of action on erection has a watermelon;
- Among the fish, choose mackerel, salmon and plaice rich in omega-3 acids, phosphorus and iodine. Mackerel stimulates sperm production and improves sexual health, plaice is rich in vitamins and zinc;
- Dried fruits - in Arab countries, dates are considered the best remedy for impotence. In addition to them, figs are a powerful aphrodisiac - due to their high content of magnesium and potassium, they have a beneficial effect on blood vessels, increasing blood supply to the penis at the time of erection;
- Nuts are a natural storehouse of protein. Walnuts, pistachios, almonds stimulate an erection and normalize hormone levels, increase libido, increase potency. The effect will be quick if you use them with dried fruits and honey. Nutmeg - 1/3 tsppoured into food or diluted with water;
- In addition to wine, it is recommended to exclude other alcoholic beverages - wine should not be abused either - the permissible amount per day is one glass;
- To increase potency, smoothies or pumpkin juice are used - the high zinc content in it boosts potency. pumpkin seeds
- Ginger tea. Such a drink stimulates potency by strengthening the vascular walls. In addition, the compounds contained in ginger prevent thrombosis, and if you drink it with honey and lemon, the drink becomes a good prevention of colds. Tea is easy to prepare - 10 g of peeled and chopped root is poured with boiling water and infused for 10-15 minutes;
- Drinks that stimulate erection include celeriac juice, coriander and parsley infusion, mare's milk;
- Citrus - lemon and orange. The lutein they contain increases the level of testosterone in the blood;
- Quail eggs - four pieces a day are enough to maintain the level of phosphorus and iron necessary for spermatogenesis. Consume raw;
- Turnip. You can eat its seeds or the roots themselves - raw or boiled. The product stimulates testosterone secretion and increases libido thanks to the amino acids it contains.
Examples of male erection diet dishes
- A decoction of milk and carrots - 1 tbsp. milk take 2 tbsp. spoons of carrotsAdd it to the milk and cook for 10 minutes. Take 100 g 3 times a day;
- Potato and fish salad - separately cook 500 g of fish, 5 potatoes, 3 carrots. Once the products have cooled, cut them into cubes and season with vegetable oil, decorate with herbs before serving;
- Steamed fish - 700 g of fish (low fat) cut into pieces and put on the bottom of the water bath, add hot water, 2 chopped onions, parsley - put on low heat for 15 minutes. Cook 2 beets and 2 potatoes separately for garnish. Sprinkle fish with lemon juice before serving;
- Shrimp soup - before cooking it is necessary to fry 2 carrots, parsley root and onion. Add them to boiling water with 500 g of cauliflower. 10 minutes before the end of cooking, throw 200 g of prawns into the pan, decorate with herbs.
Conclusion
Products and dishes for erection are quite common and affordable. You need to regularly follow a diet for erection and avoid the negative impact of other factors that affect potency.